The Wellthsana Blog
Evidence-based articles on gut health, prebiotic fiber, and digestive wellness.
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What Is Partially Hydrolyzed Guar Gum (PHGG)? A Complete Guide
Learn what PHGG is, where it comes from, how it's made, and why this unique prebiotic fiber is gaining attention for digestive health. A comprehensive, science-backed overview.
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5 Key Health Benefits of Prebiotic Fiber (Backed by Science)
From improved digestion to better blood sugar control, discover the science-backed benefits of adding prebiotic fiber to your daily routine.
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Low-FODMAP Diet and Fiber: How Sunfiber Can Help IBS
Many fiber supplements aggravate IBS symptoms. Learn why Sunfiber's Low-FODMAP certified PHGG offers a gentle, effective alternative for IBS sufferers.
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Sunfiber vs. Other Fiber Supplements (Psyllium, Inulin, Acacia)
Choosing the right fiber supplement? We compare Sunfiber PHGG head-to-head with psyllium, inulin, and acacia fiber on tolerability, evidence, and effectiveness.
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Gut Health 101: Prebiotics vs Probiotics – What’s the Difference?
Prebiotics and probiotics both support your gut, but they work differently. Learn the key differences, why you need both, and how PHGG fits in.